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If you own a trampoline, you already know that it is a great way to get out of the house, & in to the fresh air. Did you also know that itâ��s benefiting your health? Leaping up & down on a trampoline is great for strengthening the cardio-vascular technique & it is also an excellent workout for  every muscle & organ of the body. Exercising on a trampoline may even be helpful for adults & kids because it helps to improve reflexes, flexibility, balance & coordination

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 way to enhance not only the fun aspect of the trampoline, but also increase the health benefits, is by putting a small additional work in to your leaping by doing some tricks! Thereâ��s lot of tricks that can done on the trampoline, from the beginner level to the advanced. Hereâ��s a number of them beginning with some fundamentals including additional tips to make sure safety & avoid injury.

�Landing on the Back� is of the first, basic trampoline tricks any bouncer ought to learn & its simple. Stand immobile on the trampoline together with your arms at your sides or even together with your hands in your front pockets. Fall backwards onto the trampoline, keeping your body straight & your head up. As your back meets the trampoline, let your head meet it naturally , don�t jerk or twist it. You will bounce back up & then you can do it again, over & over until you accomplish a lovely rebounding height. The more you practice this trick, the higher you will bounce back & forth!

Some advanced trampoline tricks include somersaults & flips. Either of these can be done backwards or forwards, but you ought to be comfortable & assured together with your bouncing abilities before trying either of them. One time you�ve got the flip down, you spice it up by adding a spin to it.

Here�s an intermediate trampoline trick you can do one time you�ve master the basic Back Landing trick. Start the same way, standing straight & immobile, with arms at your sides or hands in your pockets. Fall straight back again, but when you bounce back up, land on your knees in lieu! The motion will keep sending you back & forth so you can repeat the trick as plenty of times as you need.

Before trying any trick, make sure everyone�s safety, including your own. Keep in mind to look around & see how much room you have. You will certainly need to keep away from a collision with any other jumpers that are on the trampoline with you. To further prevent any mishaps, warm up first by doing some simple bounces & one time you get going, keep in mind to keep your head & neck in a natural position. This way you don�t hurt yourself