lion attack

If you�re trying to choose between an elliptical trainer and another piece of exercise equipment, think about the workout advantages an elliptical provides. What�s so special about an elliptical workout? Here are three distinctive advantages of using your elliptical trainer to work

You can�t walk backwards on a treadmill (ok, you can but that might be difficult. And peddling backwards on a bicycle might not be so helpful. The dual action ability of your elliptical trainer helps you work more muscles. And you have the potential to burn more calories

 all elliptical trainers offer both forward and back motion (also called dual action motion). This lets you work different sets of muscle groups in your legs (hamstrings vs quads) which adds up to more calories burned, more muscles toned and an overall better body workout.

#2) You Get A Lower Impact Workout

A properly designed elliptical trainer mimics your body�s natural stride � the way your foot moves elliptically when walking, jogging, or walking. You stand upright striding in a forward or reverse motion. Your feet seldom leave the pedals.

Because of the lower impact of an elliptical workout, the elliptical machine is becoming very popular with the older population or those who are more basically liable to sports injury.

Because of this, impact is fundamentally eliminated and there is much less overall stress on your knees, hips and back, joints and back. ( make sure you receive a properly designed elliptical trainer � not of the cheaper department store versions!)

#3) Upper Body Arm Bars Help You Burn More Calories & Get A Superior Overall Body Workout

Plenty of elliptical trainers offer moveable upper body arm bars. By working both legs and arms, your heart rate elevates more quickly which inspires your body to burn calories faster and more effectively.

By offering upper body arms, an elliptical trainer workout also helps you tone your arms, shoulders and back for better definition.

It also leads to a lower perceived rate of exertion (fundamentally you don�t feel like you worked as hard as you did). This may mean that you finish up burning more calories, even without feeling like you did much of a workout.

An elliptical trainer workout has plenty of advantages over other exercise machines. It gives you an overall body workout that burns additional calories and gives you an additional efficient workout. make sure you select that meets your needs and is properly designed for maximum comfort.